Support Through Life Circumstances.

We all experience seasons in life where challenges can appear like a mountain in front of us. I want to work with you to navigate this terrain, to find new paths to help you move beyond the challenges. 

I believe we all have the ability to change, and we have untapped resources that sometimes need a gentle nudge to resurface in our lives. I offer a compassionate and collaborative space for you to explore the resources that will help you navigate your life challenges. We can journey together at your own pace in a safe and supportive space. Everyone is unique, and therapy is tailored to each individual. 

I offer a culturally informed eclectic therapeutic approach, that combines training in Family Systems, Solution-Focused, Emotionally Focused, and Dialectical Behaviour (DBT) therapies. I work with diverse clients experiencing grief, trauma, addictions recovery, anxiety, depression, and PTSD. If you are facing mental health, family and relationship challenges, or difficulty coping through life transitions, I want to journey with you.

Assisted-Therapy Dog

Research has shown the benefits of pets on our mental health, and from my experience, I know that spending time with an affectionate pet makes me feel better. According to research, animal-assisted therapy improves physical and mental health in health care settings, they help with stress reductions, depression and anxiety. 

Chester, a Bernedoodle, is currently being trained as an Assisted-Therapy Dog. Upon request, Chester can be part of your session. He loves people and is more than thrilled to share his unconditional love with you! After the session begins, he will settle and be a calming presence in the space. Chester can be a welcome addition to the therapy, and he would be happy to join the session (at no extra charge).